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The Total Dumbbell Workout Trade Secrets of a Personal Trainer
Designed for the fitness enthusiast and fitness professional alike, The Total Du…
Science and Development of Muscle Hypertrophy
Science and Development of Muscle Hypertrophy, Second Edition, is the most compr…
The M.A.X. Muscle Plan 2.0
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transf…
The Strength Training Anatomy Workout III
Frederic Delavier, the mastermind behind the bestselling Strength Training Anato…
Man 2.0 Engineering the Alpha
Drawn from research in Olympic labs, real-life testing and proven results, a per…
Complete Calisthenics Second Edition
The ultimate guide to bodyweight exercises for anyone interested in taking their…
Power to the People
How would you like to own a world class body-whatever your present condition- by…
Anatomy of Core Stability
A strong, stable core is the foundation of virtually all physical effor…
Delaviers Sculpting Anatomy For Women
Best-selling author Frédéric Delavier brings his singular style to active …